WE ARE OPEN FOR BUSINESS!
We have re-opened our doors for all members and casual clients. We have added a second class time (four days a week) for added flexibility. Please see below for the updated timetable. Please contact our Gym Manager, Jake via email with any questions in regards to trial sessions, memberships, home programs or general enquiries.
Welcome to Empowering Health and Fitness, our Gym manager Jake has worked hard in conjunction with CHG to bring you a new gym and pool facility in the heart of Mile End.
Here at Empowering Health and Fitness, we look to give you the best opportunity possible to set your fitness goals and achieve them within a safe and inviting environment. Our team of highly trained professionals will help, teach and enhance your training regime, with a vision of providing a guided step by step fitness journey that will make you feel supported all the way through.
Our mission here at Empowering Health and Fitness is to give power to each individual, making each member stronger and more confident to control their life.
Each class will run for 45 minutes, with a cap of 8 members per session.
- Warm up
- Technique based development
- strength & conditioning component
Each month will be set with a different training principle.
Come and trial 2 sessions with us.
Meet the team
Empowering Health and Fitness Manager and Creator Jake has been working in the Fitness industry since 2011, gaining knowledge and experience to help provide for our members here at EmpoweringHF.
He believes anyone can make exercise be an important part of a healthy lifestyle and understands that getting control of the most important thing, OUR BODIES, is Empowering!
From training with weight loss clients, to boxing, to building muscle and conditioning work, Jake has all the tools and knowledge to help you on your fitness journey here at Empowering Health and Fitness. Inquire now about booking in an initial PT session.
Matt has been working in and around the fitness industry for almost 5 years now, and is keen to share his passion and enthusiasm with others to help them reach their fitness goals.
Matt’s love of fitness has improved his lifestyle dramatically with a loss of 62kg over a 3 year period; his dream is to help others change their life for the better just like he achieved himself. While on the journey, Matt has experienced and gained knowledge on numerous aspects of fitness and general health that he would love to share with the EmpoweringHF family.
Whether its weight loss, strength gain, conditioning or anything in between, Matt has the knowledge you need to excel your fitness journey and guide it in the right direction. Inquire now about booking in an initial PT session
Location & Facilities
103 Henley Beach Road, Mile End 5031 SA
What we offer
Whether its Olympic lifting, resistance training or rehabilitation, our state of the art gym facility has it all.
Our hydrotherapy pool is heated to 34 degrees all year long, great for recovery and water resistant movements for the body.